Be Here Now

Part of Charlotte Lit’s “Keeping Pen to Paper” Series.

If you were alive and awake during the 1970s or have practiced much yoga or meditation during the last two decades, you’ve probably heard the refrain Be Here Now, which also happens to be the title of a best-selling book by author and one-time Harvard University professor Ram Dass.

Ram Dass was a psychologist and researcher in the field of consciousness studies. He participated in Timothy Leary’s research on psychedelics in the 60s and eventually journeyed to India in pursuit of higher levels of consciousness, the highest of which in eastern religions is called enlightenment.

He became a serious student of Hindu yoga and meditation and began to understand enlightenment not as an earned place or a spiritual goal, but as a state of perception that can be achieved only when we are willing to accept the reality of our current circumstances and to maintain a fully conscious attitude toward them.

The phrase popped into my head while I was walking yesterday. I happen to get a lot of my best ideas when I’m walking. I think it’s because the activity grounds me in the Here and Now better than most of the other things I do each day. Let’s face it, sitting in front of a computer isn’t particularly conducive to living in the present moment.

What does it mean to be here now? To live in the present moment? To me, it means slowing down, paying attention to what is, dealing with what is rather than trying to escape, ignore, or reject it.

I think the reason the phrase popped into my head is that this is what all of us are being asked to do in our lives right now. We’re being asked to stop, slow down, stay put, tolerate the uncomfortable tension of not going, not doing.

Suddenly, we need to be more aware of our bodies and the way we interact with others. We’ve also become more aware of essential services and workers we’ve too often taken for granted in the past.

Of course, even if we’re not going to work, out to dinner, or to the movies, there are still plenty of ways to distract ourselves. We can binge on tv and news shows. We can clean closets and tend other tasks on our to-do lists. We can escape down the Google rabbit hole. We can anesthetize ourselves with alcohol and sleeping pills. As benign as it seems, sometimes even maintaining our commitment to work as usual is a way to escape being in the current situation.

The internet, of course, provides us with a kind of space in which to be, whether a Zoom room or a website. But the internet can also feel fragmenting because it quite literally asks us to be in at leasttwo spaces at once––the physical world in which we sit and the virtual world(s) we’re visiting.

Prompt 1:

a) Write a scene from your current personal life. What is it like for you to Be Here Now in these days of covid? Describe your quarantine space and the people in your pod using good sensory detail. How do you get through your days? What do you like about being here now? What do you hate? How do you try to get around current restrictions? Does this experience bring up some episode from your personal past? If so, consider option b.

b) Write about a time in which you patently refused to Be Here Now. What were you resisting? What tactics did you use to avoid what was being asked of you? What awareness arose from the experience?

Prompt 2:

Put one or more fictional characters into a situation in which they are forced to Be Here Now, that is, they are pushed into accepting something or someone they hadn’t expected. Using rich sensory detail, show your character(s) develop some new awareness about themselves or the world.